Recap of May Mental Health Activities with the ASC

Thank you to everyone who joined us throughout the month of May in recognizing Mental Health Awareness Month.

We hope you continue to make time to care for your mental and emotional well-being, especially as you navigate the demands of this program. Prioritizing your health and wellness helps create a strong foundation for success, both academically and personally. 

Remember that there are resources available to support you both on campus and through the ASC. Your advisors are here to help in any way we can.

Some simple ways to support your well-being include:

• Taking a few moments to focus on your breathing
• Stepping outside to get some fresh air and sunshine
• Using the Headspace app for mindfulness and stress management
• Taking advantage of our partnership with Eden Counseling (contact your advisor for information on scheduling an appointment)

No matter where you are in your journey, taking care of yourself is an important part of your success. We encourage you to reach out and utilize the resources available whenever you need support.