--- title: "Mental Health Awareness Month at Life West: Reset, Recharge, Reconnect" description: "Throughout May, the Life West community came together to celebrate Mental Health Awareness Month through activities focused on gratitude, mindfulness, healthy habits, and social connection, all centered around the theme \"Reset, Recharge, Reconnect.\" From our Gratitude Wall and Wellness Challenge to our Sound Bath Meditation Session and Ice Cream Social, faculty and staff were encouraged to prioritize their well-being, build meaningful connections, and create a culture of support both on and off campus." image: https://voice.lifewest.edu/hubfs/Image_20260528_135034_390.jpeg --- [Skip to content](https://voice.lifewest.edu/mental-health-awareness-month-at-life-west-reset-recharge-reconnect#main-content) This is a search field with an auto-suggest feature attached. - There are no suggestions because the search field is empty. [![LOGO-placeholder-the-voice-light-transparent-1000](https://voice.lifewest.edu/hs-fs/hubfs/LOGO-placeholder-the-voice-light-transparent-1000.png?width=980&height=121&name=LOGO-placeholder-the-voice-light-transparent-1000.png "LOGO-placeholder-the-voice-light-transparent-1000")](https://voice.lifewest.edu) - [Become a Contributor](https://lifewest.edu/faculty/brand-marketing-resources/submitting-content-for-the-voice) - Search Search Search - [Human Resources](https://voice.lifewest.edu/tag/human-resources), - [Events and Activities](https://voice.lifewest.edu/tag/events-and-activities), - [Hayward Campus](https://voice.lifewest.edu/tag/hayward-campus), - [Faculty & Staff](https://voice.lifewest.edu/tag/faculty-staff) # Mental Health Awareness Month at Life West: Reset, Recharge, Reconnect ![](https://voice.lifewest.edu/hubfs/Image_20260528_135034_390.jpeg) - June 1, 2026 ![Life West](https://voice.lifewest.edu/hubfs/FAVICON-lifewest-social.jpeg) [Life West](https://voice.lifewest.edu/author/life-west) Throughout the month of May, the Life West community came together to recognize Mental Health Awareness Month through a series of activities, resources, and wellness initiatives centered around this year's theme: **Reset, Recharge, Reconnect**. Mental health plays a vital role in our overall well-being, influencing how we think, feel, connect with others, and navigate the challenges of daily life. Prioritizing mental wellness not only benefits us as individuals but also strengthens our campus community, workplace culture, and ability to support one another. Over the course of the month, faculty and staff were encouraged to participate in activities designed to promote self-care, mindfulness, connection, and healthy habits. ### Starting with Gratitude We kicked off the month with our Gratitude Wall, inviting employees to share words of appreciation, encouragement, and recognition for colleagues. Throughout the month, the wall became a visual reminder of the kindness, support, and positive impact our community members have on one another. Participants also enjoyed a small wellness giveaway featuring stickers and dark chocolate—a simple way to spread positivity and brighten the workday. ### Resetting Our Spaces During our Desk Reset and Declutter Day, faculty and staff were encouraged to refresh and reorganize their workspaces. Employees stopped by the Staff Lounge to pick up organizing supplies and workplace wellness resources while learning about the connection between organized environments, reduced stress, and improved focus. Sometimes, a small change in our surroundings can create a meaningful shift in our mindset. ### Practicing Mindfulness One of the month's highlights was our Sound Bath and Meditation Session, where employees took time to slow down, breathe, and recharge. Participants enjoyed guided meditation experiences, relaxation opportunities, and light refreshments while exploring mindfulness techniques that can help reduce stress and support emotional well-being. These moments of pause served as a reminder that self-care doesn't always require major changes—sometimes a few intentional minutes can make a meaningful difference. ### Connecting Through Community We wrapped up the month with our Treat Yourself Day Ice Cream Social and Snack Bar. Faculty and staff gathered to enjoy sweet treats, connect with colleagues, and celebrate the collective effort made throughout Mental Health Awareness Month. Events like these remind us that social connection and supportive relationships are important components of overall wellness. Taking time to connect, laugh, and share experiences with one another helps foster a stronger and more connected campus community. ### Looking Ahead While Mental Health Awareness Month may be over, the importance of mental health continues year-round. We encourage all members of our community to continue practicing healthy habits, utilizing available resources, setting boundaries, checking in with themselves and others, and prioritizing their overall well-being. Thank you to everyone who participated, contributed to the Gratitude Wall, attended activities, completed the Wellness Challenge, and helped make this month's initiatives meaningful and impactful. Together, we can continue creating a culture that values wellness, connection, and support. *Scroll below to view highlights from this year's Mental Health Awareness Month activities!* ![Week 1 - Gratitude Wall](https://4714454.fs1.hubspotusercontent-na1.net/hub/4714454/hubfs/Week%201%20-%20Gratitude%20Wall.jpg?width=1200&length=1200&name=Week%201%20-%20Gratitude%20Wall.jpg) ![Week 2 - Desk Reset](https://4714454.fs1.hubspotusercontent-na1.net/hub/4714454/hubfs/Week%202%20-%20Desk%20Reset.jpg?width=1200&length=1200&name=Week%202%20-%20Desk%20Reset.jpg) ![Week 3 - Sound Bath](https://4714454.fs1.hubspotusercontent-na1.net/hub/4714454/hubfs/Week%203%20-%20Sound%20Bath.jpg?width=1200&length=1200&name=Week%203%20-%20Sound%20Bath.jpg) ![Week 4 - Ice Cream Social](https://4714454.fs1.hubspotusercontent-na1.net/hub/4714454/hubfs/Week%204%20-%20Ice%20Cream%20Social.jpg?width=1200&length=1200&name=Week%204%20-%20Ice%20Cream%20Social.jpg) ![Default image alt text](//7528302.fs1.hubspotusercontent-na1.net/hubfs/7528302/raw_assets/public/mV0_d-web-default-modules_hubspot/img/slider-light-image.jpg) **5** An optional caption for the image that will be added to the gallery. Enter any descriptive text for this image that you would like visitors to be able to read. Stay Updated ## Other Recent Updates from The VOICE [![](https://voice.lifewest.edu/hubfs/Dave%20Khuu.jpg)](https://voice.lifewest.edu/life-west-alumnus-dr.-dave-khuu-recognized-by-marquis-whos-who) [President's Office](https://voice.lifewest.edu/tag/presidents-office), [Bellevue Campus](https://voice.lifewest.edu/tag/bellevue-campus), [Hayward Campus](https://voice.lifewest.edu/tag/hayward-campus) ### [Life West Alumnus Dr. Dave Khuu Recognized by Marquis Who's Who](https://voice.lifewest.edu/life-west-alumnus-dr.-dave-khuu-recognized-by-marquis-whos-who) June 27, 2026 Congratulations to Life Chiropractic College West alumnus Dr. Dave Khuu (DC '00) on being recognized by Marquis Who's... 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